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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Tuesday!!!

This Tuesday we are practicing a chipper! They will be on the Open and today is a pretty great day to practice all of these movements as well.

 

27-18-15-12-9:
Wall Balls (20/14)
Chest-to-Bar

Posted on January 30, 2018 in Workout of the Day

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