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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Yesterday should have been a fun one. Today we are doing some max effort work. The final score is the amount of total burpees completed! Lets get it!


3 Rounds:
4 Min. AMRAP:
100 Jump Rope Singles
Max Burpees
**2 Min. Rest**

**Score is completed burpees!!**

Posted on January 9, 2018 in Workout of the Day

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