SubjectWeight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther
We have a nice chipper to kickoff 2018 with!! Make sure to start working on some 2018 goals! On a side note the Fitness Wave will be back January 21st from 3 PM to 6:30 PM. Make sure to sign up!
Power Cleans (115/75)
Posted on January 2, 2018 in Workout of the Day
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