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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Tuesday!!

We are chasing a NASTY ONE today!!! Today we will be reviewing a OG benchmark workout.

 

“Fran”

21-15-9:

Thrusters (95/65)

Pull-Ups

Posted on November 28, 2017 in Workout of the Day

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