SubjectWeight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther
Sweet and simple, but very effective is the name of the game today. Lets see how everyone’s legs and core hold up.
21 Air Squats
15 GHD Sit-Ups
9 OHS (75/55)
Posted on November 7, 2017 in Workout of the Day
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