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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Sweet and simple, but very effective is the name of the game today. Lets see how everyone’s legs and core hold up.


5 Rounds:
21 Air Squats
15 GHD Sit-Ups
9 OHS (75/55)

Posted on November 7, 2017 in Workout of the Day

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