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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Tuesday!!

We have a challenging workout today. The only real challenge is keeping that dumbbell over head and squatting to full depth. For today’s workout you will split the reps between your right and left arm. So, you will do half the reps on each arm!

 

20-16-12-8-4:
Single Arm Dumbbell OHS (45/35)
200m Run

Posted on October 3, 2017 in Workout of the Day

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