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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


We have a fun one in store today. The dumbbell snatches will be alternating and the standards are the same as the standards during the CrossFit Open. Lets get it!


For Time:

800m Row
50 KB. Swings (35/26)
300 Jump Rope Singles
800m Row
50 DB. Snatches (40/20)

Posted on August 8, 2017 in Workout of the Day

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