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Tuesday!!

Today’s workout is a pretty sweet chipper!!! We are mixing in a big set of hand stand push ups today, so if you have fairly tight shoulders I recommend you stop on in about 15-10 minutes earlier than normal to stretch and warm up your shoulders to a better range of motion.

 

21-15-9:

HSPU
Burpees
Squats

Posted on July 11, 2017 in Workout of the Day

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