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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


As you guys can see here we have started off this week with a lot of fun. Joe finally PRed his double-unders yesterday. Lets spice things up with this mini beast of a workout.


For Time:

800m Row
30 Burpees to Plate (35/25)
20 Wall Balls (20/16)

Posted on June 13, 2017 in Workout of the Day

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