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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Tuesday!!

There were some serious jumps made yesterday. That means we have a lot fun brand new percentage numbers now! Lets see how some of them feel today during out strength portion of class. For today’s workout we are going off the floor! If you decide to clean the first rep of the front squat IT DOES COUNT as your first front squat.

 

21-15-9:

Front Squats (115/85)
Calorie Row
Double-Unders

Posted on May 16, 2017 in Workout of the Day

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