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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


A lot of solid numbers got put up yesterday! Can’t wait to see what you guys do today.


4 Rounds:

25 GHD Sit-Ups
25 K-T-E
50 DU’s

Posted on May 9, 2017 in Workout of the Day

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