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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Tuesday!

This should be a SPRINT! Practice cycle your pull ups with the butterfly technique. Lets shoot for sub 7 times.

 

 

25-20-15-10-5:

Wall Balls (20/16)
Pull-Ups

Posted on April 18, 2017 in Workout of the Day

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