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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Tuesday!

It’s almost Summer time! Lets work on some abs!

 

30-20-10:

GHD Sit-Ups
Toes to Bar
DB. Lunges (35/25)

Posted on April 11, 2017 in Workout of the Day

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