Lets chalk it up and get this one done. Lets really work on getting into a rhythm. A rhythm on both the pulls up and the pistols. Bonus/brownie points to anyone who can do these two movements UNBROKEN!!

12 Min. EMOM (3RDS):

Station 1: 20 Pull Ups
Station 2: 14 Pistols
Station 3: 100m Run
Station 4: 20 HR Push Ups

Posted on June 14, 2016 in Workout of the Day

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