Thursday!!!

Today we will do a partner workout. We will be alternating between one on and one off to get after each movement. The time to beat is twenty five minutes!

5 Rounds:
14 Wall Balls (20/14)
150m Partner Run
20 KB. Deadlifts (70’s/53’s)
150m Partner Run

Posted on April 18, 2019 in Workout of the Day

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