This one has a lot of stuff!! The movements are meant to keep you in your toes! We will also have a time cap! Come on in to try to tackle this one head on!

5 Rounds:
100 Singles
12 T2B
50 DU’s
12 Wall Balls (20/14)
100m Run
9 American Style KBS (62/35)
250/200m Row
9 Burpees

Posted on April 4, 2019 in Workout of the Day

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