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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Thursday!!!

Lets get it!!! We are back to getting after it hard!

4 Rounds:
30 Box Jumps (24″/20″)
20 OHS (75/55)
20 T2B
Buy-Out:
100m DB. Farmer’s Carry (50’s/35’s)

Posted on January 9, 2019 in Workout of the Day

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