SubjectWeight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther
Lets get it!!! We are back to getting after it hard!
4 Rounds: 30 Box Jumps (24″/20″) 20 OHS (75/55) 20 T2B Buy-Out: 100m DB. Farmer’s Carry (50’s/35’s)
Posted on January 9, 2019 in Workout of the Day
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