Thursday!!!

We are going to get after this one today! This workout will take a toll in your grip. I suggest you bring your grips in today, if you have some.

 

45 Pull-Ups
100ft. Med. Ball Carry (30/20)
30 C2B
100ft. Med. Ball Carry (30/20)
15 Bar MU’s
100ft. Med. Ball Carry (30/20)

Posted on January 3, 2019 in Workout of the Day

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top