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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


We are going to get after this one today! This workout will take a toll in your grip. I suggest you bring your grips in today, if you have some.


45 Pull-Ups
100ft. Med. Ball Carry (30/20)
30 C2B
100ft. Med. Ball Carry (30/20)
15 Bar MU’s
100ft. Med. Ball Carry (30/20)

Posted on January 3, 2019 in Workout of the Day

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