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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Thursday!!!

I hope all of you had a great Halloween night! We are back to work with this sprint WOD.

 

For Time:
20 Box Jumps (24″/20″)
20 Goblet Squats (62/53)
20 Cal. Row

Posted on November 1, 2018 in Workout of the Day

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