SubjectWeight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther
I hope all of you had a great Halloween night! We are back to work with this sprint WOD.
20 Box Jumps (24″/20″)
20 Goblet Squats (62/53)
20 Cal. Row
Posted on November 1, 2018 in Workout of the Day
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