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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


That partner workout was great! It very different for a lot of you guys to be part of a team workout! Today you are all by yourself. Let’s see how many of you can Rx this spicy beast under seven minutes. Lastly, BRING LONG SOCKS!!! Your shins will thank you.

4 Rounds:
2 Rope Climbs (or 20 HR Push-Ups)
20 GHD Sit-Ups
30 Walking Lunges

Posted on October 11, 2018 in Workout of the Day

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