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Thursday!!!

Reps on reps on reps! That’s the name of the game today. We are trying to get as many reps as possible on each station. At the end we will be adding up all of the combine reps. That will be the score for the day!

For Max Reps!!!
5 Min. AMRAP:
Max Back Squats (135/85)
**2 Min. Rest!!!**
5 Min. AMRAP:
Max Deadlifts (135/85)
**2 Min. Rest!!!**
5 Min. AMRAP:
Max DB. Push Press (40s/20s)

Posted on October 4, 2018 in Workout of the Day

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