SubjectWeight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther
THIS IS A SPRINT!!! A classic girl benchmark workout. These reps are like Ground to Over Head more or less. You don’t have to do a full clean!
30 Clean & Jerk (135/95)
Posted on September 13, 2018 in Workout of the Day
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