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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Things are getting upped a bit today!! WE have bar muscle ups!!!


16 Min. EMOM:
1: 4 Bar Muscle Ups
2: 10 Alt. DB. Snatches (45/25)
3: 100m Run
4: 14 No Push-Up Burpees

Posted on September 6, 2018 in Workout of the Day

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