Things are getting upped a bit today!! WE have bar muscle ups!!!


16 Min. EMOM:
1: 4 Bar Muscle Ups
2: 10 Alt. DB. Snatches (45/25)
3: 100m Run
4: 14 No Push-Up Burpees

Posted on September 6, 2018 in Workout of the Day

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top