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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


We have another cardio blaster today! A good goal for this one is to have your run and row match up together.

For Time:
800m Run
50 Sit-Ups
800m Row
100 DB. Russian Twists (45/25)

Posted on August 9, 2018 in Workout of the Day

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