Thursday!!!

We are working our consitency with this EMOM! It is a short burst of everything!

20 Min. EMOM:
1: 20 HR. Push-Ups
2: 50 DU’s
3: 30 Jumping Luges
4: 12 T2B
5: 100m Run

Posted on August 2, 2018 in Workout of the Day

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top