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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


We have some serious barbell work going down today. A good time to shoot for is 5 minutes.


For Time:
30 Power Snatches (95/65)
30 Overhead Squats (95/65)

Posted on July 12, 2018 in Workout of the Day

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