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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Today we will have all normally scheduled classes, other than 5 AM class. It will be back tomorrow. Let’s get our cardio on with this one!

15 Min. AMRAP:
500m Row
400m Run
200 Singles

Posted on July 5, 2018 in Workout of the Day

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