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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Things are going to go by fast , but today is 100% challenging. We are throwing in some hand stand walking!!! I know a lot of you don’t have this just yet, so make sure you come in to see what the alternative is.


10 Min. AMRAP:
50ft. HSW
15 K-T-E
30 Mt. Climbers (L/R=1)

Posted on June 14, 2018 in Workout of the Day

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