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We are keeping things spicy with this beast!!! If you don’t have bar muscle-ups you will be completing ten chest to bar pulls ups. However, if you do have bar mu’s make sure to be wear of your kip! Our new bars are not too forgiving on kips that are too big.


5 Rounds:
50 Double-Unders
20 Mt. Climbers
15 Goblet Squats (62/35)
10 V-Ups
5 Bar MU’s

Posted on May 17, 2018 in Workout of the Day

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