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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Thursday!!!

This is a LONG ONE!!

 

30 Min. EMOM:
1: 15 Sit-Ups
2: Max Power Cleans (135/95)
3: 15 C2B
4: Max Power Jerks (135/95)
5: 15/12 Cal. Row
6: Max Bench Press (135/95)
**You get to add max reps to score!!!**

Posted on April 5, 2018 in Workout of the Day

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