Learn More. Get Fit.
Call us at (949) 361-9111 to learn more.

Name (required)

Email (required)

Phone Number

Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


This is a LONG ONE!!


30 Min. EMOM:
1: 15 Sit-Ups
2: Max Power Cleans (135/95)
3: 15 C2B
4: Max Power Jerks (135/95)
5: 15/12 Cal. Row
6: Max Bench Press (135/95)
**You get to add max reps to score!!!**

Posted on April 5, 2018 in Workout of the Day

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top