SubjectWeight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther
Time to spice things up with beast! If you are available we will be watching the Open Announcement today at 5 PM. Come on down!
50 GHD Sit-Ups
60 Cal. Row
70 Lunges (L/R=1)
Posted on March 8, 2018 in Workout of the Day
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