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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Time to spice things up with beast! If you are available we will be watching the Open Announcement today at 5 PM. Come on down!


For Time:
40 Burpees
50 GHD Sit-Ups
60 Cal. Row
70 Lunges (L/R=1)

Posted on March 8, 2018 in Workout of the Day

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