SubjectWeight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther
We have a nice AMRAP going down today!! Don’t forget!!! We are watching the CrossFit Open tonight at the gym at 5 PM. Stop by to game plan for 18.2!
20 Min. AMRAP:
5 GHD Sit-Ups
10 HR Push-Ups
15 Air Squats
Posted on March 1, 2018 in Workout of the Day
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