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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


We are MOVIN SOME WEIGHTS!!! This workout is done when you fail to complete a round of the 3’s in under a minute.


“Mini Macho Man”
3 Power Cleans (95/55)
3 Front Squats (95/55)
3 Jerks (95/55)

Posted on February 15, 2018 in Workout of the Day

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