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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Every five minutes we will restart from the top!! You will have to move pretty fast to get all six rounds!


30 Min. E5MOM [6 RDS]:
10 Ring Dips
10 Push-Ups
20 V-Ups
20 Air Squats
40 Mt. Climbers
40 Hollow Rocks
200 Jump Rope Singles

Posted on February 8, 2018 in Workout of the Day

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