Every five minutes we will restart from the top!! You will have to move pretty fast to get all six rounds!


30 Min. E5MOM [6 RDS]:
10 Ring Dips
10 Push-Ups
20 V-Ups
20 Air Squats
40 Mt. Climbers
40 Hollow Rocks
200 Jump Rope Singles

Posted on February 8, 2018 in Workout of the Day

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