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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Thursday!!!

We are at the start of another month! We have a ton of fun stuff coming. Make sure to watch for our monthly newsletter! It will be in your inboxes early next week. Furthermore, we are officially less than twenty-two days away from the Open! Get registered if you want to partake.

 

For Time:
50 Box Jump Overs (24″/20″)
25ft. Walking Lunges (40/20)
40 Push-Ups
25ft. Walking Lunges (40/20)
30 T2B
25ft. Walking Lunges (40/20)
20 Burpees
25ft. Walking Lunges (40/20)

Posted on February 1, 2018 in Workout of the Day

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