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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Helen was as spicy as ever! We are taking things down a notch with this workout. If you cannot run you will be rowing. The main objective of today is keeping perfect form and allowing your body to recover from this week full of spicy workout!


For Time:
5,000m Run

Posted on January 11, 2018 in Workout of the Day

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