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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Today we have a simple, but core heavy workout. Lets see if we can get sub 10 on this one.


3 Rounds:
60 Squats
30 V-Ups
30 Ring Push-Ups

Posted on January 4, 2018 in Workout of the Day

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