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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Thursday!!!

We are hitting the cardio with this fun cardio blaster!!!

 

“Tabata”
V-Ups
***1 Min. Rest***
Ring Rows
***1 Min. Rest***
Cal. Row
***1 Min. Rest***
Push-Ups

Posted on December 7, 2017 in Workout of the Day

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