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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Thursday!!!

A lot barbell cycling is going down today!!

5 Rounds:

12 Deadlifts (115 /75)
9 Hang Power Cleans (115 /75)
6 Push Jerks (115 /75)

Posted on November 30, 2017 in Workout of the Day

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