SubjectWeight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther
A lot barbell cycling is going down today!!
12 Deadlifts (115 /75)
9 Hang Power Cleans (115 /75)
6 Push Jerks (115 /75)
Posted on November 30, 2017 in Workout of the Day
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