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Back to back!!! Is exactly what we are doing this week with the EMOMs. This one is going to be a long one. Make sure to keep a consistent pace throughout this one. The rounds sure add up.


30 Min. EMOM:
1: 10 Push Ups
2: 10 Pull-Ups
3: 30 Double-Unders

Posted on November 9, 2017 in Workout of the Day

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