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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Thursday!!!

This should be a nice break for 90% of you! Especially after yesterday’s killer workout.

 

For time:
400m Run
100m Farmer’s Carry (40/20)
800m Run
100m Farmer’s Carry (40/20)
400m Run

Posted on November 2, 2017 in Workout of the Day

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