SubjectWeight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther
We have a fast one today! Should be fun to get after such a light workout.
12 Min. AMRAP:
3 Power Snatches (95/55)
15 Wall Balls (20/14)
Posted on October 12, 2017 in Workout of the Day
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