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Today we have a spicy birthday workout for Carlos “Oso” Burela! Let’s smash this workout with him.



For Time:

45 Burpees
35 DB. Hang Power Cleans (45/25)
25 Bench Press (95/55)
35 Ball Slams (20/10)
45 Burpees

Posted on October 5, 2017 in Workout of the Day

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