SubjectWeight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther
Today we have a spicy birthday workout for Carlos “Oso” Burela! Let’s smash this workout with him.
35 DB. Hang Power Cleans (45/25)
25 Bench Press (95/55)
35 Ball Slams (20/10)
Posted on October 5, 2017 in Workout of the Day
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