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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


We will only have three class times today, since Ninja Camp is still in session. Class times today are 5 AM, 6 AM and 6:30 PM!!! As far as today’s workout goes, it’s going to be a toughie!! Make sure to come on in to get in on the FUN!


For Time:


50 GHD Sit-Ups

20 Pistols

50 T2B

20 Ball Slams (20/10)

50 Hollow Rocks

**No HSPU= 60 HR Push-Ups!!!**

              **Just for today!!**

Posted on August 3, 2017 in Workout of the Day

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