Learn More. Get Fit.
Call us at (949) 361-9111 to learn more.

Name (required)

Email (required)

Phone Number

Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Lets knock things down just a hair today with this mellow three round metcon. We are going to be able to even get a little bit of a chest pump with some bench press!


3 Rounds:

5 Box Jumps (24″/20″)
10 Bench Press (95/55)
15 Sit-Ups
100m Farmers Carry (35/26)

Posted on July 13, 2017 in Workout of the Day

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top