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Thursday!!

Lets knock things down just a hair today with this mellow three round metcon. We are going to be able to even get a little bit of a chest pump with some bench press!

 

3 Rounds:

5 Box Jumps (24″/20″)
10 Bench Press (95/55)
15 Sit-Ups
100m Farmers Carry (35/26)

Posted on July 13, 2017 in Workout of the Day

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