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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Today we are getting swole with some fun movements.



2 Rounds:
30 Bench Press (45/35)
200ft. Sled Push (145/95)
30 DB. Lunges (35/25)
200m Ball Carry (20/16)
30 Kb. Swings (35/26)

Posted on June 15, 2017 in Workout of the Day

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