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We are going mix things up a little bit with a medicine ball carry! The big Rx factor today is the hang power clean. Make sure to pick a weight you can do smoothly and quickly. You should be able to at least do five hang power cleans when fresh with your chosen weight.

4 Rounds:

10 Hang Power Cleans (135/85)
200m Ball Run (20/10)

Posted on May 18, 2017 in Workout of the Day

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