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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Only a bit more left on our test week! During today’s workout make sure to stay cognizant of what rep you are on. Today’s score is the overall amount of reps completed after each tabata interval.



Ring Dips
1 Min. Rest
1 Min. Rest
1 Min. Rest
Calorie Row

Posted on May 11, 2017 in Workout of the Day

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