SubjectWeight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther
Lets get our gymnastics skill on with some of our favorite movements. This one is going to be a challenge, but stick with it. It will be worth it.
5 Bar MU’s
30 Alternating Pistols
30 Push Ups
Posted on April 20, 2017 in Workout of the Day
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