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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Lets get our gymnastics skill on with some of our favorite movements. This one is going to be a challenge, but stick with it. It will be worth it.


3 Rounds:

5 Bar MU’s
30 Alternating Pistols
30 Push Ups

Posted on April 20, 2017 in Workout of the Day

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