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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Thursday!

Today we are working some quick cardio! Make sure to keep count of all your reps.

 

“Tabata!!”

Calorie Row
1 Min. Rest
100m Run
1 Min. Rest
Sit-Ups

Posted on April 13, 2017 in Workout of the Day

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